If You Are Hypertensive, Consume More Of These 3 Things To Reduce Your Blood


UpdateArena2d

 

 

High Blood pressure is something very dangerous because it has multiplier effect. The effects are often very dangerous and can also become fatal if not handled appropriately as a person suffering from hypertension, can suffer heart attack, stroke, brain damage and so many more. It is not something to play with and also sadly, it is also very difficult to handle .

So, in this article, we are going to have a look at some of the things you should consume more often if you are hypertensive and want to seriously reduce your blood pressure to normal level. Some natural things have been proven to be good source of necessary vitamins necessary for blood pressure management, just sit tight and enjoy this article.

 

 

1. Bananas; this is one thing you should consume more regularly if you are hypertensive. Reason being that bananas contain potassium and this plays a vital role in managing hypertension. Potassium helps alleviate the tension in the walls of the blood vessels by reducing the terrible effects of sodium on the body. According to research, adults are required to consume upto 4,700 MG of potassium on a daily basis for optimal body performance and management of hypertension.

 

 

2. Garlic; garlic is a another vegetable that plays a serious role in the management of hypertension. Garlic contains Allicin, this particular compound helps in the lowering of one’s blood pressure. So, most adults are advised to consume more garlic either by eating raw or using for preparation of meals especially people having issues with hypertension.

 

 

3. Grapefruit: eating citrus fruits like orange, lemon and grapefruits contain several ingredients that are good for the human heart. Studies have shown or come to the conclusion that consuming grapefruits are associated with a decrease in both systolic blood pressure and diastolic blood pressure in hypertensive people. So, consuming more.of grapefruits will go a long way in reducing your blood pressure.

Thanks, share and follow the handle.

Content created and supplied by UpdateArena.Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external@opera.com and/or report the article using the available reporting functionality built into our Platform.Read more>>

    • GUEST_BYrb39WRe6d

      thank God for your experience with this and you recommend it as alternative to medications,

      Reply

    • BernardPhilips_016d

      very true

      Reply

      1 reply
    • GUEST_g6Re896vN5d

      thanks

      Reply
Unmute

joshua

Related Posts

Again, Senator Natasha secures federal employment for constituent


Share This:         Again, Senator Natasha secures federal employment for constituent   Lawmaker representing Kogi Central senatorial district, Senator Natasha Akpoti-Uduaghan, has secured federal employment for a constituent, Richard Uhuotu. Overwhelmed with…


Redefining Nigerian content, comprehensive framework for national development — Senator Natasha


Share This:         Redefining Nigerian content, comprehensive framework for national development — Senator Natasha   Senator Natasha Akpoti-Uduaghan, Chairman of the Senate Committee on Local Content, has emphasised the need to redefine…


Leave a Reply

Your email address will not be published. Required fields are marked *

You Missed

Again, Senator Natasha secures federal employment for constituent

  • By joshua
  • December 6, 2024
  • 31 views

Redefining Nigerian content, comprehensive framework for national development — Senator Natasha

  • By joshua
  • December 6, 2024
  • 48 views

Edo PDP Congratulates Obaseki On Award As Digital Governor of The Year

  • By joshua
  • December 6, 2024
  • 40 views

The Nigerian Post Newspaper Wins “Online Newsblog of The Year”, in Nigeria

  • By joshua
  • December 6, 2024
  • 83 views

Kogi Boat Mishap: Sen. Sunday Karimi Visits Affected Kupa Community, Donates N10m.

  • By joshua
  • December 6, 2024
  • 56 views

Ogbaloi Urges Members To Disregard Impostors Masquerading As Caretaker Committee Executive

  • By joshua
  • December 6, 2024
  • 29 views