If You Are Hypertensive, Consume More Of These 3 Things To Reduce Your Blood

High Blood pressure is something very dangerous because it has multiplier effect. The effects are often very dangerous and can also become fatal if not handled appropriately as a person suffering from hypertension, can suffer heart attack, stroke, brain damage and so many more. It is not something to play with and also sadly, it is also very difficult to handle .

So, in this article, we are going to have a look at some of the things you should consume more often if you are hypertensive and want to seriously reduce your blood pressure to normal level. Some natural things have been proven to be good source of necessary vitamins necessary for blood pressure management, just sit tight and enjoy this article.

1. Bananas; this is one thing you should consume more regularly if you are hypertensive. Reason being that bananas contain potassium and this plays a vital role in managing hypertension. Potassium helps alleviate the tension in the walls of the blood vessels by reducing the terrible effects of sodium on the body. According to research, adults are required to consume upto 4,700 MG of potassium on a daily basis for optimal body performance and management of hypertension.

2. Garlic; garlic is a another vegetable that plays a serious role in the management of hypertension. Garlic contains Allicin, this particular compound helps in the lowering of one’s blood pressure. So, most adults are advised to consume more garlic either by eating raw or using for preparation of meals especially people having issues with hypertension.

3. Grapefruit: eating citrus fruits like orange, lemon and grapefruits contain several ingredients that are good for the human heart. Studies have shown or come to the conclusion that consuming grapefruits are associated with a decrease in both systolic blood pressure and diastolic blood pressure in hypertensive people. So, consuming more.of grapefruits will go a long way in reducing your blood pressure.

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