To avoid becoming a stroke victim, avoid ingesting the following things in excess.

A stroke is a medical emergency that occurs when your brain’s blood supply is cut off. Atherosclerosis is a condition in which blood vessels called arteries deliver blood to the brain. This blood contains oxygen and nutrients that your brain cells require. Because the artery is clogged or breaks, blood may stop flowing through it. When brain cells don’t get enough blood, they start to die.

Shortly after a stroke, brain cells normally die. However, if the blood supply is not entirely stopped, some can only endure a few hours. Some of these cells may be able to function again if blood flow is restored in the minutes and hours following the stroke. If not, they will perish as well.

Your poor diet is one of the factors that contributes to your stroke. When some foods are consumed in excess, they can increase your risk of stroke and possibly other disorders.

To avoid becoming a stroke victim, you should avoid ingesting the following things in excess.

1. Avoid excessive smoking.

Excessive smoking of cigarettes or tobacco increases your chance of a stroke. Quitting smoking has an immediate health advantage in that it lowers your risk of stroke, which can drop by as much as half in as little as a year.

However, it is not recommended that you return to smoking after a period of abstinence. After a stroke, smoking increases the risk of mortality. Following a stroke, people who return to this lifestyle have a three-fold increase in their risk of death.

2. Avoid drinking excess of alcohol.

Alcohol has been consumed by the majority of people at some point in their lives. Moderate alcohol use has been shown to be beneficial to one’s health, while binge drinking can have serious health repercussions.

Alcohol, particularly alcohol addiction, can increase your chances of having a stroke. In fact, according to a recent study, drinking one to two bottles of alcohol per day can increase your risk of stroke by 10% to 15%. A further four or more drinks can increase your stroke risk by up to 35 percent.

3. Avoid excess intake of red meat.

Consumption of red meat on a regular basis can dramatically raise your risk of stroke. Those who consumed more than two servings of red meat per day had a 28 percent higher risk of stroke than those who consumed less than one-third of a serving per day. It is recommended that you replace one daily dish of red meat with other proteins such as almonds or fish to lower your risk of stroke.

Reduce your red meat consumption, and for your own good, completely quit drinking alcohol and smoking cigarettes.

Source: https://www.webmd.com/stroke/guide/stroke-causes-risks